As per me when one person is not able to express about something bad they felt or not able to speak out what is inside them or express them. It comes out as irritation, the behaviour which they show to everybody, not only the person they are angry on or something like that.
One time all such emotions closed inside you will try to flood out. If you won’t let it out, it will show everybody as irritated person or silent person because of irritation. First one eats everybody’s head but the later one admires some.
Still as per me neither one is good as it is eating you inside making you weak emotionally as well as physically.
A suggestion if you take good for you, if not it’s not bad for me-;)
If you are angry on somebody just speak there itself else write down some where so that some of your emotions will drain out. May be you will get some relaxation and understand or analyse the situation better way compare to show the irritation on everybody. May be you will get strong enough for the next situation. Also try to avoid the person who made you angry for some time. It will help to collect your whole being.
If you are not feeling safe to write it speak or write down and keep, just tear it out (write on a paper and tear and throw out). Don’t make yourself silence or show irritation to others. It will spread not reduce.
